Keeping Feet Fit! Are Your Feet Ready for Spring?

It's no secret that most of us don't find it necessary to pay attention to our feet, until they hurt. If you want to prepare your feet for the outdoor activities that the spring and summer months hold and avoid likely injuries to your feet, you must "Get to know your feet."

Common injuries that pop up around this time every year are:

Achilles Tendonitis (Running, Walking, Jogging)

Plantar Fasciitis (Commonly caused by running in improper footwear)

Another injury to protect against are infections of the foot. Lacerations, punctures, or insect bites from walking outside can open up doors to foot fungus problems, such as:

Athlete's Foot (Tinea Pedis)

Fungal Nails

Remember to protect your feet this spring by wearing proper foot wear and slowly easing yourself into your spring/summer workout routines.

Foot and Ankle Wellness Center - 780 488-4844 (Edmonton, AB, Canada)

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When it Comes to Foot Health, Flip Flops, FLOP!

Now that it's starting to warm up and people are getting into the summer state of mind, the shorts and beloved thong sandals (flip flops) are making the first appearances of the season. Many people think that by wearing these light, flimsy sandals they're giving their feet a break, when it in fact it's quite the opposite.

"Flip-flops have a spongy sole, so when the foot hits the ground, it roles inward and the sponge allows it to roll even more than usual," says Dr. John E. Mancuso, a podiatrist at the Manhattan Podiatry Associates in New York. "This is called pronation, and it causes many problems in the foot."


The flip flop don't offer the kind of support our feet need. As a result, many ankle sprains are caused by stumbling or tripping while wearing the sandals. Flip flops do not need to be cut out of your summer completely, they are still great to have at the pool or the beach. The important thing to remember is that that are not a shoe replacement and should not be worn the entire day. 


For more information on proper foot care or appointment bookings, please give us a call at: 780 488 4844

Foot and Ankle Wellness Center - 780 488-4844 (Edmonton, AB, Canada)
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