How To Tell If You Have Raynaud's Disease.

Raynaud's Disease is a disorder that affects the hands and feet. It is caused by contraction of the smooth muscles controlling the small arteries supplying circulation into the hands and feet. This contraction, called a vasospasm, makes the arteries so small that they restrict blood flow. Exposure to cold temperature can often bring on a vasospasm.

Raynaud's Disease has no known cause and is most common in young women. Staying warm and regular exercise to maintain healthy blood circulation throughout the body can help offset the disease.

You may have Raynaud's Disease:

1. If you notice that your hands or feet turn white or blue when you are either cold or under stress.

2. If you experience pain or tingling in your fingers or toes.

If you suspect you have Raynud's Disease, contact your doctor immediately. (The Foot and Ankle Wellness Center) 

To reduce the severity of Raynaulds - try to avoid the events that trigger the attacks. Wear loose fitting gloves and socks to reduce exposure to cold and to prevent restriction of the blood vessels. Wear gloves when retrieving food from the refrigerator. Try to reduce your stress levels, do not smoke, and try to reduce or eliminate your caffeine intake.

During the illness's active periods:

• Try to reduce the amount of physical stress on your extremities.
• Soak feet in warm salt water.
• Sit with your feet elevated.
• Put gloves on to warm your hands.
• Place your hands under your arms or in a bowl of warm water to warm them quickly.

Foot and Ankle Wellness Center - 780 488-4844
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