Raynaud's Disease is a disorder that affects the hands and feet. It is caused by contraction of the smooth muscles controlling the small arteries supplying circulation into the hands and feet. This contraction, called a vasospasm, makes the arteries so small that they restrict blood flow.
How you can Raynaud's be fought, so your feet can feel warm again?
- “Dry body brushing" may help increase circulation. Once a day, starting at the feet, rub the body with a washcloth in a circular motion up towards the heart; all body parts above the heart are rubbed downwards
- If you live in a place with seasons, wear a scarf, gloves or mittens and a good pair of socks and boots at all times during the colder months. A hat is also very important since the body loses a lot of heat through the head. Wear layered clothing and a warm coat with long cuffs.
- During the warmer months it is good to have a sweater handy as air conditioning can trigger an attack. If you are indoors, wear socks and lower the air conditioning at home; never walk around barefoot.
- Avoid taking cold beverages with your hands, washing vegetables with cold water and taking food from the freezer without gloves
- Don't smoke and avoid second-hand smoke as nicotine causes the skin temperature to drop
- Exercise frequently to improve circulation
- Learn relaxation techniques to reduce stress levels
- Keep away from using anything that vibrates as vibration may trigger an attack
- Do not engage in activities that put pressure on the fingertips (eg playing piano or guitar)
- Take care of your hands and feet as skin may become very dry from reduced circulation. Hydrate your skin with a lotion containing lanolin and use a soft and creamy soap. Keep your cuticles soft and hydrated.
