Dr. Suzanne Levine talks high heels and foot care tips on The Today Show.
Foot and Ankle Wellness Center - 780 488-4844 (Edmonton, AB, Canada)
Tuesday, 26 April 2011
Thursday, 21 April 2011
Plantar Fasciitis Heel Pain Stretches - (VIDEO)
Some great foot exercises and stretches are demonstrated the above video. A definite "must-watch" for any suffering from Plantar Fasciitis.
If you are suffering from Plantar Fasciitis, come in and see us today! 780 488 4844
Wednesday, 20 April 2011
Request Your FREE Book Today.
You can now request your free copy of "Your Foot Health" by Dr. S Chaudhry of the Foot and Ankle Wellness Center.
Click the picture below and get your copy today!
Click the picture below and get your copy today!
Tuesday, 19 April 2011
Achilles Surgery - At the Foot and Ankle Wellness Center
This is a brief description of the surgical procedure we can offer to patient's with a torn Achilles Tendon.
Surgery to repair a torn (ruptured) Achilles tendon is conducted on an outpatient basis using a local anesthetic. It involves making an incision or cut in the back of the leg above the heel to access the torn tendon. The tendon is then sewn back together. Surgery may be delayed for about one week after the rupture to let the swelling go down.
After surgery, a cast or walking boot is usually worn for six to 12 weeks. At first, the cast or boot is positioned to keep the foot pointed downward as the tendon heals. The cast or boot is then adjusted gradually to put the foot in a neutral position (not pointing up or down).
Specific gentle exercises (restricted motion) after surgery can shorten the time needed in rehabilitation.
For more information on our surgical procedures or appointment bookings, please give us a call at: 780 488 4844
Mitchell J. Wachtel Podiatry Blog: My Child Has Heel Pain. Is This Normal?
Great article about children and heel pain.
Wednesday, 13 April 2011
When it Comes to Foot Health, Flip Flops, FLOP!
Now that it's starting to warm up and people are getting into the summer state of mind, the shorts and beloved thong sandals (flip flops) are making the first appearances of the season. Many people think that by wearing these light, flimsy sandals they're giving their feet a break, when it in fact it's quite the opposite.
"Flip-flops have a spongy sole, so when the foot hits the ground, it roles inward and the sponge allows it to roll even more than usual," says Dr. John E. Mancuso, a podiatrist at the Manhattan Podiatry Associates in New York. "This is called pronation, and it causes many problems in the foot."
The flip flop don't offer the kind of support our feet need. As a result, many ankle sprains are caused by stumbling or tripping while wearing the sandals. Flip flops do not need to be cut out of your summer completely, they are still great to have at the pool or the beach. The important thing to remember is that that are not a shoe replacement and should not be worn the entire day.
For more information on proper foot care or appointment bookings, please give us a call at: 780 488 4844
Friday, 8 April 2011
Orthotics
Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular, walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While over-the-counter orthotic are available and may help people with mild symptoms, they normally cannot correct the wide range of symptoms that prescription foot orthoses can since they are not custom made to fit an individual's unique foot structure.
Orthotic devices come in many shapes, sizes, and materials and fall into three main categories: those designed to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.
Rigid Orthotics
Rigid orthotic devices are designed to control function and are used primarily for walking or dress shoes. They are often composed of a firm material, such as plastic or carbon fiber. Rigid orthotics are made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot. Rigid orthotics control motion in the two major foot joints that lie directly below the ankle joint and may improve or eliminate strains, aches, and pains in the legs, thighs, and lower back.
Rigid Orthotics
Rigid orthotic devices are designed to control function and are used primarily for walking or dress shoes. They are often composed of a firm material, such as plastic or carbon fiber. Rigid orthotics are made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot. Rigid orthotics control motion in the two major foot joints that lie directly below the ankle joint and may improve or eliminate strains, aches, and pains in the legs, thighs, and lower back.
Soft Orthotics
Soft orthotics are generally used to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually effective for diabetic, arthritic, and deformed feet. Soft orthotics are typically made up of soft, cushioned materials so that they can be worn against the sole of the foot, extending from the heel past the ball of the foot, including the toes. Like rigid orthotics, soft orthotics are also made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot.
Semi-Rigid Orthotics
Semi-rigid orthotics provide foot balance for walking or participating in sports. The typical semi-rigid orthotic is made up of layers of soft material, reinforced with more rigid materials. Semi-rigid orthotics are often prescribed for children to treat flatfoot and in-toeing or out-toeing disorders. These orthotics are also used to help athletes mitigate pain while they train and compete.
Soft orthotics are generally used to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually effective for diabetic, arthritic, and deformed feet. Soft orthotics are typically made up of soft, cushioned materials so that they can be worn against the sole of the foot, extending from the heel past the ball of the foot, including the toes. Like rigid orthotics, soft orthotics are also made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot.
Semi-Rigid Orthotics
Semi-rigid orthotics provide foot balance for walking or participating in sports. The typical semi-rigid orthotic is made up of layers of soft material, reinforced with more rigid materials. Semi-rigid orthotics are often prescribed for children to treat flatfoot and in-toeing or out-toeing disorders. These orthotics are also used to help athletes mitigate pain while they train and compete.
For more information orthotics and how they can help you, please give us a call at: 780 488 4844
Friday, 1 April 2011
Bone Spurs
Bone spurs are a very common foot problem. In the feet, they develop most frequently in the heel, near the toes, and on top of the big toe joint. The spurs are small outgrowths of bone. In and of themselves, they are generally harmless. However, their location may cause friction or irritation from shoes or other foot structures, which can lead to other foot problems.
Heel spurs refer specifically to bone spurs in the heel. Heel spurs are growths of bone on the underside, forepart of the heel bone and occur when the plantar fibrous band pulls at its attachment to the heel bone. This area of the heel later calcifies to form a spur. With proper warm-up and the use of appropriate athletic shoes, strain to the ligament can be reduced.
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